(see link above)
Saturday was my first official day and it went ok. Breakfast was healthy, and lunch was in the middle, because it was “healthy” but a frozen meal. Dinner was sushi because my sister owed me and B for the huge favor we did for her. I caved at night when our friend bought pizza but I only ate because I was hungry. Sunday was very productive because I printed out a calendar, made a motivation poster, figured out my workout schedule, made anstats tracking chart and put togrther an ab workout. Im so excited to get started! Lunch was a really nice chicken Caesar salad, and for dinner I went with B and his family to TGI Friday’s. I ordered pasta but only ate half. Overall, I have a good start and am proud of myself. Looking at old pictures I found one from when I lost weight. I’ll post it later, but it really motivated me to get back to that, this time in a healthy way :)
Wednesday I didnt end up going to the gym at night, which only bothered me a little because I was on a roll! Haha I did go to zumba, so I guess that was something. Thursday we went running, and yesterday we eent to the gym. Eating hasnt beenthe greatest, but thats because I knew that I would start being picky on Saturday, which is today :) I’m looking forward to all this. I bought some groceries on Thursday, and ive been looking at different recipes to make. Im excited!
Monday I went to the gym with B and C. I’ll post a picture of what I did that day later. Eating for that day could definitely better, there was an instance where I ate something unhealthy without thinking about it, I need to fix that! Yesterday was ok in terms of eating, but I want to do better. Since we signed up for the Color Run, we are going to start running Tuesdays and Thursdays. They want a break from lifting 5 days a week, and this way we’re all doing the same and getting some cardio. Im just going to say yesterday was pretty hard. We walked/jogged 2.5 miles in about half an hour but my heart rate was at 190s pretty much the whole time. Not looking forward to tomorrow! Haha Then I planned to go to Zumba with my mom but we decided to go today at 8, so thats what we did :) I’m feeling pretty good, I had some waffles with cashew butter when I got back. Im planning on going to a yoga class tomorrow, hopefully that works out. So far the week has been pretty good in terms of exercise, now I just need to get the eating in order. My sister and I are going to start that soon too. Hope you guys are having good days :)
I know it’s been a while, I haven’t had internet for a while and it makes it difficult to keep up. I have some new achievements, as of a few weeks ago I can deadlift and squat 100 pounds, and yesterday I squatted a set of 10 with 45lb plate on each side :D I’m pretty excited about that. Also, I recently went on a swim suit shopping binge so I’ve had a recent surge in motivation. Hope you guys are doing well!
I’m so happy and excites to use it now :) the timing couldn’t have been better!
I posted on my personal blog, face palm
My internet got cut so I’m on my phone until that gets fixed. I resolved to start eating better and exercising more when I started my summer vacation, which was yesterday. First day, not so great with eating or exercising. Things came up so I didn’t go to the gym, and my mom needed me to babysit at her house. I was more conscious than normal, but I could have done better. I plan to go shopping soon so I at least have some food. I really resolve to be more present :)
the lower part of my upper legs look smaller and so do my arms. I flex and you can even see my bicep muscles, now to lose the fat so it’s more visible!
You will not believe the facebook drama I had to deal with today. some people, for all their intellectual conversations and ideas, are really immature and I an angry enough that I won’t dread deadlifts.